Meet The Experts
Behind every great recovery is a great therapist. At Performance Rx, our team is made up of experienced professionals who are as dedicated to your success as you are.
Vincent
The Expert Behind Your Recovery and Performance
Vincent
• International Sports Diploma In Sports & Exercise Science (2016)
(United State Sports Academy – “America’s Sports University”)
• Myofascial Dry Needling and Cupping (Level 1) (2025) (Manual Medicine International Course)
• Basic and Advanced Sports Massage (Vital Motion Fitness)
Meet Vincent, a sports massage therapist with a Sports Science degree and ten years of experience helping clients unlock their best selves. Vincent’s deep knowledge of the human body and his passion for movement set the tone for truly transformative sessions.
With Vincent, recovery is personal. Enjoy expert therapy, a supportive partner in your journey, and tangible results you’ll feel long after you leave the table.
Make An Appointment
• Myofascial Dry Needling and Cupping (Level 1) (2025) (Manual Medicine International Course)
• Basic and Advanced Sports Massage (Vital Motion Fitness)
Meet Vincent, a sports massage therapist with a Sports Science degree and ten years of experience helping clients unlock their best selves. Vincent’s deep knowledge of the human body and his passion for movement set the tone for truly transformative sessions.
With Vincent, recovery is personal. Enjoy expert therapy, a supportive partner in your journey, and tangible results you’ll feel long after you leave the table.
Yong Xing
Redefining Recovery and Performance
Yong Xing
• Basic and Advanced Sports Massage (Vital Motion Fitness)
• Sports Dry Cupping (Vital Motion Fitness)
• Instrument Assisted Soft Tissue Mobilization (IASTM) (Vital Motion Fitness)
• Basic / Advanced Manual Stretch Therapy (Vital Motion Fitness)
Meet Yong Xing, your personal trainer and sports therapist who blends sports science know-how with hands-on therapy for lasting results. From fixing posture to easing tight muscles, his holistic approach means you don't just recover—you thrive.
Armed with certs in Advanced Sports Massage, IASTM, Manual Stretch, and Cupping, Yong Xing tackles pain, tightness, and mobility limitations from every angle. By mixing therapeutic techniques with resistance training, he helps you restore proper movement and strength that lasts.
Make An Appointment
• Sports Dry Cupping (Vital Motion Fitness)
• Instrument Assisted Soft Tissue Mobilization (IASTM) (Vital Motion Fitness)
• Basic / Advanced Manual Stretch Therapy (Vital Motion Fitness)
Meet Yong Xing, your personal trainer and sports therapist who blends sports science know-how with hands-on therapy for lasting results. From fixing posture to easing tight muscles, his holistic approach means you don't just recover—you thrive.
Armed with certs in Advanced Sports Massage, IASTM, Manual Stretch, and Cupping, Yong Xing tackles pain, tightness, and mobility limitations from every angle. By mixing therapeutic techniques with resistance training, he helps you restore proper movement and strength that lasts.
Shannon
Guiding You to Recovery and Strength
Shannon
• Basic / Advanced Sports Massage Therapy
• Sports Dry Cupping
• Instrument Assisted Soft Tissue Mobilization (IASTM)
• Basic / Advanced Manual Stretch Therapy
• Basic Sports Massage Therapy (International Sports Academy)
• Sports Massage Therapy by Edufit (2022, Certification of Sport Science, PSB Academy)
For Shannon, sports therapy was a calling from the start. As a child, she gave massages to family and was fascinated by how the body heals.
Shannon’s style blends genuine care with technical know-how. Whether you need help bouncing back after injury, regaining flexibility, or building strength for the long haul, she tailors each session to your unique journey. Her warmth and expertise make every plan both personal and effective.
Make An Appointment
• Sports Dry Cupping
• Instrument Assisted Soft Tissue Mobilization (IASTM)
• Basic / Advanced Manual Stretch Therapy
• Basic Sports Massage Therapy (International Sports Academy)
• Sports Massage Therapy by Edufit (2022, Certification of Sport Science, PSB Academy)
For Shannon, sports therapy was a calling from the start. As a child, she gave massages to family and was fascinated by how the body heals.
Shannon’s style blends genuine care with technical know-how. Whether you need help bouncing back after injury, regaining flexibility, or building strength for the long haul, she tailors each session to your unique journey. Her warmth and expertise make every plan both personal and effective.
Wan Ning
Helping You Take Control of Your Body
Wan Ning
• Basic and Advanced Sports Massage (Vital Motion Fitness)
• Sports Dry Cupping (Vital Motion Fitness)
• Instrument Assisted Soft Tissue Mobilization (IASTM) (Vital Motion Fitness)
• Basic / Advanced Manual Stretch Therapy (Vital Motion Fitness)
For Ning, sports therapy is more than a career—it’s a passion rooted in personal experience and family inspiration.
With advanced techniques in sports therapy and a perspective shaped by both personal and professional experiences, Ning delivers more than just treatment—she empowers. Her approachable style, combined with technical expertise, helps clients not only recover but also build a stronger connection with their bodies
Make An Appointment
• Sports Dry Cupping (Vital Motion Fitness)
• Instrument Assisted Soft Tissue Mobilization (IASTM) (Vital Motion Fitness)
• Basic / Advanced Manual Stretch Therapy (Vital Motion Fitness)
For Ning, sports therapy is more than a career—it’s a passion rooted in personal experience and family inspiration.
With advanced techniques in sports therapy and a perspective shaped by both personal and professional experiences, Ning delivers more than just treatment—she empowers. Her approachable style, combined with technical expertise, helps clients not only recover but also build a stronger connection with their bodies
Karen
Guiding You to a Stronger, Healthier You
Karen
• Basic and Advanced Sports Massage (Vital Motion Fitness)
• Instrument Assisted Soft Tissue Mobilization (IASTM) (Vital Motion Fitness)
• Basic / Advanced Manual Stretch Therapy (Vital Motion Fitness)
Karen may be early in her sports therapy career, but her passion is unmistakable. Certified in Basic and Advanced Sports Massage, IASTM, and Manual Stretch, she brings both skill and heartfelt commitment to every session.
Karen’s approach blends professionalism with relatable support. Your sessions are personalised, ensuring you leave not only feeling better but equipped to build resilience and confidence. She’s not just out to fix muscles—she’s here to help you reclaim your movement and potential.
Make An Appointment
• Instrument Assisted Soft Tissue Mobilization (IASTM) (Vital Motion Fitness)
• Basic / Advanced Manual Stretch Therapy (Vital Motion Fitness)
Karen may be early in her sports therapy career, but her passion is unmistakable. Certified in Basic and Advanced Sports Massage, IASTM, and Manual Stretch, she brings both skill and heartfelt commitment to every session.
Karen’s approach blends professionalism with relatable support. Your sessions are personalised, ensuring you leave not only feeling better but equipped to build resilience and confidence. She’s not just out to fix muscles—she’s here to help you reclaim your movement and potential.
Guang Wei
Recovery with a Coach’s Edge
Guang Wei
• Certified in Sports Massage Therapy (International Sports Academy)
Meet Guang Wei, a sports massage therapist with a coach’s mindset who helps you move, recover, and perform at your best. With experience at a pain management clinic and a strong track and field background, Guang Wei bridges therapy and athletic performance for real results.
Fascinated by how muscles, joints, and tissues work together, Guang Wei turns his knowledge of anatomy into action—creating recovery plans tailored to you. Whether it’s stubborn knots, stiffness, or chasing that extra edge, he’s got your back.
Make An Appointment
Meet Guang Wei, a sports massage therapist with a coach’s mindset who helps you move, recover, and perform at your best. With experience at a pain management clinic and a strong track and field background, Guang Wei bridges therapy and athletic performance for real results.
Fascinated by how muscles, joints, and tissues work together, Guang Wei turns his knowledge of anatomy into action—creating recovery plans tailored to you. Whether it’s stubborn knots, stiffness, or chasing that extra edge, he’s got your back.
Ishraff
The Game-Changer in Your Recovery Journey
Ishraff
• Basic and Advanced Sports Massage (Vital Motion Fitness)
• Sports Dry Cupping (Vital Motion Fitness)
• Basic Manual Stretch Therapy (Vital Motion Fitness)
Meet Ishraff, a sports massage therapist who knows how to turn tension into triumph. Whether it’s easing tight muscles, boosting mobility, or gearing up for the big game, Ishraff’s expertise helps athletes move better and feel unstoppable.
Backed by certifications in Sports Massage, Dry Cupping, and Manual Stretch Therapy, Ishraff doesn’t just treat the surface—he zeroes in on the root of the problem. His experience as a Sports Masseur for Lion City Sailors FC and BG Tampines Rovers has honed his ability to help high-performance athletes excel under pressure, and now he’s ready to bring that same level of care and precision to you.
Make An Appointment
• Sports Dry Cupping (Vital Motion Fitness)
• Basic Manual Stretch Therapy (Vital Motion Fitness)
Meet Ishraff, a sports massage therapist who knows how to turn tension into triumph. Whether it’s easing tight muscles, boosting mobility, or gearing up for the big game, Ishraff’s expertise helps athletes move better and feel unstoppable.
Backed by certifications in Sports Massage, Dry Cupping, and Manual Stretch Therapy, Ishraff doesn’t just treat the surface—he zeroes in on the root of the problem. His experience as a Sports Masseur for Lion City Sailors FC and BG Tampines Rovers has honed his ability to help high-performance athletes excel under pressure, and now he’s ready to bring that same level of care and precision to you.
Kyan
Empowering You to Move Pain-Free
Kyan
• Basic and Advanced Sports Massage (Vital Motion Fitness)
• Sports Dry Cupping (Vital Motion Fitness)
For Kyan, sports massage is more than a profession—it’s personal. His passion began when he saw how it eased his grandfather's struggles with mobility pain.
With certifications in Sports Massage, Instrument Assisted Soft Tissue Mobilization (IASTM), and Cupping Therapy, Kyan offers a toolbox of methods to tackle stiffness, improve mobility, and relieve stress. Each session is tailored to meet your specific needs, whether you’re recovering from a workout or managing long-term muscle tension.
Kyan's friendly, supportive approach makes every session both effective and empowering.
Make An Appointment
• Sports Dry Cupping (Vital Motion Fitness)
For Kyan, sports massage is more than a profession—it’s personal. His passion began when he saw how it eased his grandfather's struggles with mobility pain.
With certifications in Sports Massage, Instrument Assisted Soft Tissue Mobilization (IASTM), and Cupping Therapy, Kyan offers a toolbox of methods to tackle stiffness, improve mobility, and relieve stress. Each session is tailored to meet your specific needs, whether you’re recovering from a workout or managing long-term muscle tension.
Kyan's friendly, supportive approach makes every session both effective and empowering.
Mus
The Therapist Who’s Got Your Back
Mus
• Basic and Advanced Sports Massage (Vital Motion Fitness)
Meet Muslihin, the sports massage therapist who truly gets recovery—and lives it every day.
With a nursing background, Mus brings precision and genuine care to your session, making sure he targets not just the symptoms, but the root cause of your aches. He’s worked with Lion City Sailors’ football players, so he knows exactly what it takes to keep top athletes game-ready. Whether you’re overcoming an injury, tackling post-gym soreness, or just want to move pain-free, Mus will tailor each session to help you bounce back stronger.
Make An Appointment
Meet Muslihin, the sports massage therapist who truly gets recovery—and lives it every day.
With a nursing background, Mus brings precision and genuine care to your session, making sure he targets not just the symptoms, but the root cause of your aches. He’s worked with Lion City Sailors’ football players, so he knows exactly what it takes to keep top athletes game-ready. Whether you’re overcoming an injury, tackling post-gym soreness, or just want to move pain-free, Mus will tailor each session to help you bounce back stronger.
Success Stories
“Had a really effective session with Wan Ning. Was suffering with a strained neck for over 2 weeks. She was able to identify the problem and dealt with it quickly. All the tension was released after the hour session. Strong recommend.”
Carmen Ong, Fitness Enthusiast
“I was previously injured from heavy lifting. Through referral at Performance Rx, I was paired with Kyan who is knowledgeable in fixing my lowerback and super tight hip flexor issues. Now I can train with better range of movement. The pain stopped and I feel much younger!”
Edison, Fitness Enthusiast
“I had a mini meniscus tear on my right knee and engaged Performance Rx from Google. Karen was very experienced with releasing trigger points. Her massages were spot on and shared rehab exercises with me. After 2 sessions, I’m so much better.”
Gecelia, Personal Trainer
EXCELLENTTrustindex verifies that the original source of the review is Google. After nearly a year of inactivity, I found it challenging to restart my fitness journey. But with Shu Min’s gentle motivation, expert guidance, and consistent encouragement, I now look forward to our weekly sessions with genuine excitement. What I appreciate most is her thoughtful, slow-paced approach that respects my current fitness level while still challenging me to grow. She doesn’t just train the body — she nurtures awareness, especially around food intake and lifestyle habits, helping me make more mindful choices day by day. Her creativity truly stands out. Shu Min designs effective workouts using simple home equipment, which means I don’t need to sign up for a gym or club. This not only saves time and cost, but also makes fitness feel accessible and sustainable. Beyond her professionalism, Shu Min brings care, attentiveness, and a personal touch to every session. I feel supported, empowered, and inspired — and that’s a rare gift in a trainer. Now, I’ve set a clear target to achieve with Shu Min’s help, and I’m very confident this will happen. Her belief in me has sparked my own belief — and I’m excited for what’s ahead. Thank you, Shu Min, for walking this journey with me. Your dedication and heart make all the difference.Trustindex verifies that the original source of the review is Google. Claire is really nice personal trainer! I love her positive energy. She is helpful to motivate me doing exercises, and I make a lot progress with her.Trustindex verifies that the original source of the review is Google. When i first contacted UAF, Jo was quick to response to my request. I got Claire as my PT. Young as she may be, i am impressed by her dedication and knowledge about fitness. She understands my challenges and is v patient and supportive during the sessions. She also looks into my diet and gives me many useful suggestions/alternatives to how i can improve my nutrition. 👍🏻🙏🏻❤️Trustindex verifies that the original source of the review is Google. Highly recommend Yasirah as a private trainer. I hated all forms of exercise and felt out of place in gyms until I met Yas. She’s very attentive and understanding; and tailored the routines to fit my needs without overwhelming me. Every session feels like meeting up with a friend :) With her encouragement and patient guidance, I feel much stronger both physically and mentally and now have the confidence that I am able to do more than I ever imagined myself to be. Really glad I took the first step to work towards getting fitter and Yas makes this goal fun and enjoyable to achieve.Trustindex verifies that the original source of the review is Google. Claris is an exceptional personal trainer whose motivational style and expert guidance have made a profound impact on my fitness journey. She thoughtfully designed a tailored workout programme that has helped me become noticeably stronger and healthier. What truly sets her apart is her meticulous attention to form—she ensures that every movement is performed safely and efficiently, allowing me to train with both confidence and purpose.Trustindex verifies that the original source of the review is Google. I engage Jordan as my PT and within two months I could already see the improvement in my body shape. My core muscles are a lot more stronger now and what's good is the gym session is always interesting. He could always think of changes in the exercises so that it doesn't become boring. Will continue the gym sessions with him till all my goals are met!Trustindex verifies that the original source of the review is Google. I engaged Jessica Lian at the start of April 2025. When we met, Jessica took the time to ask me about my goals, and to get to know my lifestyle, exercise routine and eating habits better. I have had 10 strength training sessions with Jessica so far. I am completely new to strength training, and I found it very helpful to have her clear guidance and instructions on how to lift and how to avoid injury. She is very careful and asks frequently about whether I feel strain in my lower back and neck. In terms of Jessica's guidance on the appropriate diet for fat loss, she provides tailored and detailed advice on foods to eat and foods to avoid, and changes to make to my eating habits. She is responsive when I send her WhatsApps. She is also empathetic and patient and not overly pushy. All these traits are great as I feel very supported but not stressed out about my journey. I sometimes moan about being hungry or bored with my food, and she replies in an encouraging manner, and proactively provides suggestions on how to improve the flavor of my food without adding unnecessary calories, or what to snack on and how much. So far, I have lost fat in a sustainable and healthy way, and my eating habits have been transformed. I have engaged Jessica for another ten sessions. Thank you!Trustindex verifies that the original source of the review is Google. After surviving a stroke five years ago, my road to recovery has been anything but straightforward. I have walked through countless therapies—literally—clocking in 20,000 steps a day during my better years. But life threw me a curveball in the form of three falls. The last one was the toughest. Since then, walking alone became a distant memory. Confidence was lost. Independence was put on pause. Over the past years, I have worked with many therapists and physical trainers. They each played a role in my journey, but somewhere along the way, I seemed to have hit a plateau. I needed someone who could help bring me to the next level. That was when I met Jack from Urban Active Fitness. We have only just begun—two sessions a week for a month—but already, I am starting to feel a shift. My doctor noticed it too. His exact words were, “You look different—healthier, stronger. What have you been doing?” I showed him photos and videos from my sessions with Jack. His response: “You must continue.” Jack did not just show up with a routine. He came in with intention. He took the time to understand my history, my condition, and most importantly, my goals. He did not promise miracles—he promised to walk this journey with me. Every session is a careful balance of push and pull, as he always says. He challenges me, but never carelessly. He motivates, but also listens. He is tuned in to my limitations, but never lets them define me. Jack is like a gentle giant—strong, calm, and comforting. I feel safe working out with him. There is something very reassuring about his presence—he makes the difficult feel doable, and the fearful feel familiar. Jack is patient, safety-conscious, and motivating—but more than that, he brings something harder to teach: heart. This is not just rehabilitation. This is me, slowly reclaiming my body, my stride, and my independence—with Jack walking right beside me.Trustindex verifies that the original source of the review is Google. UAF academy was eye opening experience for me. Jovin gave me a new perspective on being a trainer by levelling up our skills. The way he speaks and teaches us really shows his passion as a trainer. What stuck with me was the way he was able to teach us new things that was easy to understand. He really took the time to ensure that we understood what he was teaching us, it really showed that he cares about his trainers and pushes us to be the best version of ourselves. I am really grateful to have him as a mentor.Trustindex verifies that the original source of the review is Google. Going through the Trainer Academy was a solid experience, and Jovin played a huge part in that. He’s sharp, experienced, and knows how to break things down in a way that actually sticks. Every session felt purposeful, and you could tell he genuinely cares about helping trainers grow. What really stood out was his ability to balance professionalism with a down-to-earth vibe. He made the learning process feel approachable but still pushed us to level up. Grateful to have learned from him — definitely raised the bar.