Specialisation
Recovery Redefined
Specialized care for athletes and active bodies — because greatness is built one session at a time.
Our specialized sports massage techniques aren’t just about recovery; they’re about unlocking your full potential and keeping your body in peak condition.
Explore our range of services designed to meet every stage of your athletic journey.
Designed to prepare your body for competition or intense training.
Techniques: Focused on warming up muscles, boosting blood flow, and improving flexibility.
Benefits: Prevent injuries, enhance your performance, and reduce muscle tension.
Perfect for: Pre-race jitters, big tournaments, and important training sessions.
Release tension. Relieve pain. Refocus your energy. Targets deeper layers of muscle for lasting relief.
Techniques: Slow, deep strokes with sustained pressure to release chronic tension and knots.
Benefits: Alleviate pain, improve flexibility, and reduce stiffness caused by overuse or stress.
Perfect for: Athletes with chronic soreness or tightness.
Addresses the root causes of pain. Focuses on the fascia, the connective tissue that supports your muscles.
Techniques: Gentle, sustained pressure and stretching techniques.
Benefits: Reduce discomfort, improve flexibility, and restore proper muscle function.
Perfect for: Long-standing tightness or restricted movement affecting your performance.
Don’t just recover; come back stronger. This supports your healing process and gets you moving again.
Techniques: Designed to address pain, swelling, and scar tissue formation.
Benefits: Improve your range of motion, reduce pain, and speed up recovery from injuries.
Perfect for: Post-injury recovery and ongoing rehabilitation needs.
Recover like a pro with targeted techniques to relieve soreness and fatigue.
Techniques: Aimed at easing tension, flushing out metabolic waste, and promoting total relaxation.
Benefits: Speed up recovery, reduce DOMS, and improve mobility.
Perfect for: Post-marathon cool-downs or after a gruelling training session.
Enhance range of motion while minimizing the risk of injury.
Techniques: Assisted static, dynamic, and PNF stretches guided by a therapist.
Benefits: Improves flexibility, reduces muscle tension, and lowers injury risk.
Perfect for: Athletes or individuals wanting better mobility and long-tern performance.
Our therapists use advanced tools to detect and treat soft tissue restrictions with precision.
Techniques: Specialized tools glide over the skin to target problem areas.
Benefits: Break up scar tissue, improve mobility, and diminish discomfort.
Perfect for: Athletes recovering from surgeries or scar tissue buildup.
Release those stubborn knots with precision. Target specific muscle tension that’s holding you back.
Techniques: Slow, deep strokes with sustained pressure to release chronic tension and knots.
Benefits: Alleviate pain, improve flexibility, and reduce stiffness caused by overuse or stress.
Perfect for: Athletes with chronic soreness or tightness.
Experience the benefits of ancient techniques combined with modern know-how. Enhances blood flow and reduces tension.
Techniques: Applying suction cups to create gentle, therapeutic pressure.
Benefits: Minimize pain, increase range of motion, and promote faster healing.
Perfect for: Recovery after intense training or for boosting circulation.
Your Body Deserves The Best
Why settle for ordinary when you can train, recover, and perform like a pro? Whether you’re gearing up for game day or bouncing back after a tough session, we’re here to help you feel unstoppable.
Take the first step—book your session now and let’s get you back to doing what you love, better than ever.
Success Stories
“I had a mini meniscus tear on my right knee and engaged Performance Rx from Google. Karen was very experienced with releasing trigger points. Her massages were spot on and shared rehab exercises with me. After 2 sessions, I’m so much better.”
Gecelia, Personal Trainer
“Had a really effective session with Wan Ning. Was suffering with a strained neck for over 2 weeks. She was able to identify the problem and dealt with it quickly. All the tension was released after the hour session. Strong recommend.”
Carmen Ong, Fitness Enthusiast
“Before going to Ishraff for cupping & sports massage, my body often feels sore, affecting my performance. Thanks to the treatments, my mobility & recovery improved. I can perform my best during trainings and matches.”
Nadir, SFL Footballer