The Basics: What You Need to Know
Q: Is this service just for athletes?
A: Not at all! While we’re pros at helping athletes recover, our sports massage therapy is perfect for anyone with an active lifestyle—whether you’re a gym enthusiast, a weekend hiker, or just someone battling muscle tension from sitting at a desk all day.
Q: What locations do you cover?
A: We bring the magic to you anywhere in Singapore—your home, office, gym, or even the park (if you’re feeling adventurous).
Q: How often should I book a massage?
A: For best results, regular sessions are ideal, especially if you’re training hard. But even a single session can work wonders for recovery and stress relief. Think of it as a tune-up for your body!
Q: What do I need to prepare for an at-home session?
A: Absolutely nothing! We’ll bring everything—massage tables, oils, and expert hands. All you need to do is show up, relax, and let us take care of the rest.
Booking Made Easy
Q: Do you offer same-day or last-minute bookings?
A: Yes, we do! Just note that there’s an additional fee for last-minute magic.
Q: Do you offer group or team bookings?
A: Absolutely! Whether it’s your sports team or a group of friends, we’ve got you covered. Just drop us a message to arrange the details.
Q: What areas do you serve for mobile massage?
A: We serve all areas in Singapore. If you’re here, we’re there!
Q: How do I book a session?
A: Booking is super simple! Here are your options:
- Drop us a text on WhatsApp: Just say hello, and we’ll take it from there. It’s the quickest and easiest way to book!
- Fill out the form on our website: Perfect if you like to plan ahead and provide all the details in one go.
- Send us an email: If you prefer a more formal approach, drop us a line, and we’ll get back to you ASAP.
Whichever way you choose, we’ll make sure the process is smooth and hassle-free!”
First-Timer? Here’s the Lowdown
Q: I’ve never had a sports massage before. What should I expect?
A: Don’t worry—we’ll guide you through everything! Your therapist will start by discussing your needs and goals, then tailor the session to target problem areas. Expect a mix of relaxation and focused techniques to leave you feeling like a new person.
Q: How long does a session last?
A: Sessions typically last 60 to 90 minutes, depending on your booking. But don’t worry, we’ll make every minute count!
Q: What should I wear for my massage?
A: Comfortable, loose-fitting clothing works best. For sports or deep tissue massages, you may need to remove certain items to access specific muscle groups, but don’t worry—you’ll always be properly draped for privacy.
Q: Can I request a specific therapist?
A: Yes, you can! Let us know your preference when booking, and we’ll do our best to accommodate.
Q: Will the massage be painful?
A: Our massages are designed to target muscle tension and aid recovery, so you might feel some discomfort in tight areas. But don’t worry—the pressure is always adjusted to your comfort level. Just communicate with your therapist, and they’ll make sure you’re in the sweet spot between “ouch” and “ahhh.”
Got Aches? We’ve Got Answers
Q: Can I get a massage if I’m recovering from an injury?
A: Yes, but it’s important to let us know about your injury beforehand. Our therapists are trained to work around injuries and can tailor the session to support your recovery.
Q: Are there any conditions where massage isn’t recommended?
A: If you have a fever, open wounds, or certain medical conditions (like blood clots), it’s best to consult your doctor before booking. When in doubt, just ask us—we’re happy to guide you!
Q: Can sports massage help with chronic pain?
A: Absolutely! Sports massage can be a game-changer for managing chronic pain, improving mobility, and reducing tension. Let us know your specific concerns, and we’ll create a plan to help.
After The Magic: Recovery Tips
Q: Can I exercise after my massage?
A: It depends on the type of massage. For deep tissue or recovery-focused sessions, it’s best to wait 24 hours before intense exercise. Light movement, stretching, or a gentle walk can help, though. Your therapist will give you personalized advice based on your session.
Q: Can I shower right after my treatment?
A: Yes, but it’s best to wait at least an hour to let your body soak in the benefits. If we’ve used essential oils, waiting a bit longer can enhance their effects.
Q: How can I maximize the benefits of my massage?
A: Stay hydrated, stretch gently, and give your body time to rest. Think of it as giving your muscles a mini-vacation—they’ve earned it!
Have more questions?
Success Stories

“Mobile Sports Massage Therapy has significantly reduced my recovery time after intense training sessions, allowing me to perform at my best. The convenience is a game-changer!”
Isaac Lim, Marathon Runner

“I used to suffer from frequent muscle strains, but since incorporating Mobile Sports Massage Therapy into my routine, I’ve experienced fewer injuries and improved flexibility.”
Juan Carlos, Triathlete

“The therapists at Mobile Sports Massage Therapy are highly skilled and knowledgeable. They understand the specific needs of athletes and provide targeted treatments that truly make a difference.”
Herman Tan, Crossfit Athlete
EXCELLENT Based on 537 reviews Kathy Leong2025-07-31Trustindex verifies that the original source of the review is Google. After nearly a year of inactivity, I found it challenging to restart my fitness journey. But with Shu Min’s gentle motivation, expert guidance, and consistent encouragement, I now look forward to our weekly sessions with genuine excitement. What I appreciate most is her thoughtful, slow-paced approach that respects my current fitness level while still challenging me to grow. She doesn’t just train the body — she nurtures awareness, especially around food intake and lifestyle habits, helping me make more mindful choices day by day. Her creativity truly stands out. Shu Min designs effective workouts using simple home equipment, which means I don’t need to sign up for a gym or club. This not only saves time and cost, but also makes fitness feel accessible and sustainable. Beyond her professionalism, Shu Min brings care, attentiveness, and a personal touch to every session. I feel supported, empowered, and inspired — and that’s a rare gift in a trainer. Now, I’ve set a clear target to achieve with Shu Min’s help, and I’m very confident this will happen. Her belief in me has sparked my own belief — and I’m excited for what’s ahead. Thank you, Shu Min, for walking this journey with me. Your dedication and heart make all the difference. JOYCE WATSON2025-07-31Trustindex verifies that the original source of the review is Google. Claire is really nice personal trainer! I love her positive energy. She is helpful to motivate me doing exercises, and I make a lot progress with her. Yvonne Loh2025-07-29Trustindex verifies that the original source of the review is Google. When i first contacted UAF, Jo was quick to response to my request. I got Claire as my PT. Young as she may be, i am impressed by her dedication and knowledge about fitness. She understands my challenges and is v patient and supportive during the sessions. She also looks into my diet and gives me many useful suggestions/alternatives to how i can improve my nutrition. 👍🏻🙏🏻❤️ Elaine Fong2025-07-23Trustindex verifies that the original source of the review is Google. Highly recommend Yasirah as a private trainer. I hated all forms of exercise and felt out of place in gyms until I met Yas. She’s very attentive and understanding; and tailored the routines to fit my needs without overwhelming me. Every session feels like meeting up with a friend :) With her encouragement and patient guidance, I feel much stronger both physically and mentally and now have the confidence that I am able to do more than I ever imagined myself to be. Really glad I took the first step to work towards getting fitter and Yas makes this goal fun and enjoyable to achieve. C L2025-07-21Trustindex verifies that the original source of the review is Google. Claris is an exceptional personal trainer whose motivational style and expert guidance have made a profound impact on my fitness journey. She thoughtfully designed a tailored workout programme that has helped me become noticeably stronger and healthier. What truly sets her apart is her meticulous attention to form—she ensures that every movement is performed safely and efficiently, allowing me to train with both confidence and purpose. YitSoong Chong2025-07-14Trustindex verifies that the original source of the review is Google. I engage Jordan as my PT and within two months I could already see the improvement in my body shape. My core muscles are a lot more stronger now and what's good is the gym session is always interesting. He could always think of changes in the exercises so that it doesn't become boring. Will continue the gym sessions with him till all my goals are met! Nerissa T2025-07-13Trustindex verifies that the original source of the review is Google. I engaged Jessica Lian at the start of April 2025. When we met, Jessica took the time to ask me about my goals, and to get to know my lifestyle, exercise routine and eating habits better. I have had 10 strength training sessions with Jessica so far. I am completely new to strength training, and I found it very helpful to have her clear guidance and instructions on how to lift and how to avoid injury. She is very careful and asks frequently about whether I feel strain in my lower back and neck. In terms of Jessica's guidance on the appropriate diet for fat loss, she provides tailored and detailed advice on foods to eat and foods to avoid, and changes to make to my eating habits. She is responsive when I send her WhatsApps. She is also empathetic and patient and not overly pushy. All these traits are great as I feel very supported but not stressed out about my journey. I sometimes moan about being hungry or bored with my food, and she replies in an encouraging manner, and proactively provides suggestions on how to improve the flavor of my food without adding unnecessary calories, or what to snack on and how much. So far, I have lost fat in a sustainable and healthy way, and my eating habits have been transformed. I have engaged Jessica for another ten sessions. Thank you! Terence AngBP2025-07-07Trustindex verifies that the original source of the review is Google. After surviving a stroke five years ago, my road to recovery has been anything but straightforward. I have walked through countless therapies—literally—clocking in 20,000 steps a day during my better years. But life threw me a curveball in the form of three falls. The last one was the toughest. Since then, walking alone became a distant memory. Confidence was lost. Independence was put on pause. Over the past years, I have worked with many therapists and physical trainers. They each played a role in my journey, but somewhere along the way, I seemed to have hit a plateau. I needed someone who could help bring me to the next level. That was when I met Jack from Urban Active Fitness. We have only just begun—two sessions a week for a month—but already, I am starting to feel a shift. My doctor noticed it too. His exact words were, “You look different—healthier, stronger. What have you been doing?” I showed him photos and videos from my sessions with Jack. His response: “You must continue.” Jack did not just show up with a routine. He came in with intention. He took the time to understand my history, my condition, and most importantly, my goals. He did not promise miracles—he promised to walk this journey with me. Every session is a careful balance of push and pull, as he always says. He challenges me, but never carelessly. He motivates, but also listens. He is tuned in to my limitations, but never lets them define me. Jack is like a gentle giant—strong, calm, and comforting. I feel safe working out with him. There is something very reassuring about his presence—he makes the difficult feel doable, and the fearful feel familiar. Jack is patient, safety-conscious, and motivating—but more than that, he brings something harder to teach: heart. This is not just rehabilitation. This is me, slowly reclaiming my body, my stride, and my independence—with Jack walking right beside me. Nigel Ong2025-07-07Trustindex verifies that the original source of the review is Google. UAF academy was eye opening experience for me. Jovin gave me a new perspective on being a trainer by levelling up our skills. The way he speaks and teaches us really shows his passion as a trainer. What stuck with me was the way he was able to teach us new things that was easy to understand. He really took the time to ensure that we understood what he was teaching us, it really showed that he cares about his trainers and pushes us to be the best version of ourselves. I am really grateful to have him as a mentor. Faz2025-07-07Trustindex verifies that the original source of the review is Google. Going through the Trainer Academy was a solid experience, and Jovin played a huge part in that. He’s sharp, experienced, and knows how to break things down in a way that actually sticks. Every session felt purposeful, and you could tell he genuinely cares about helping trainers grow. What really stood out was his ability to balance professionalism with a down-to-earth vibe. He made the learning process feel approachable but still pushed us to level up. Grateful to have learned from him — definitely raised the bar.